I am a certified fitness professional dedicated to helping you set, reach and exceed your fitness goals.
I bring my strong belief in the mind-body connection to my practice along with enthusiasm and a positive/non-judgmental attitude.
I emphasize functional and resistance training to help you lose weight, gain strength, and add muscle. The result is a well-toned, capable body – ready for work; ready for athletic performance; ready for life!
Over the past 4 years, I offer a variety of services including in-home & online personal training, nutrition consulting, corporate wellness presentations, international fitness retreats, youth fitness, yoga, and athletic training.
All sessions are customized to your skill level to ensure safety and to maximize your progress.
Are you ready to transform your life? Lets get to work!